tag:blogger.com,1999:blog-3774737720924972067.post2878501187506423887..comments2024-01-12T01:36:29.402-08:00Comments on Bumps and Grind: Mindful how you goKathrynhttp://www.blogger.com/profile/05622217811948271066noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3774737720924972067.post-55901865572850904572015-03-06T12:28:23.427-08:002015-03-06T12:28:23.427-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/16426089503583831202noreply@blogger.comtag:blogger.com,1999:blog-3774737720924972067.post-29146386979685915722015-03-06T12:28:17.383-08:002015-03-06T12:28:17.383-08:00I was recommended a book on a GP training course a...I was recommended a book on a GP training course a year or so ago and decided to give it a go. I agree its a hugely helpful concept, even if like me you've fallen off the wagon from daily practice. The book was Mindfulness by Mark Williams and Danny Penman - only £10 and includes a CD with guided (by a wonderfully soothing voice!) meditations. Have recommended it loads since and had lots of positive feedback. Anonymoushttps://www.blogger.com/profile/16426089503583831202noreply@blogger.comtag:blogger.com,1999:blog-3774737720924972067.post-48553944280394450102015-03-04T13:24:50.312-08:002015-03-04T13:24:50.312-08:00You are a wonderful and fabulous person. I am glad...You are a wonderful and fabulous person. I am glad you have finally realized it and are enjoying life more. xElizabethhttps://www.blogger.com/profile/15855325002260654089noreply@blogger.com